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Female athletes face unique challenges — from ACL injuries to muscle imbalance. Fascia Power introduces a revolutionary fascia-centered approach to training that focuses on functional strength, elasticity, and resilience.
Through detailed programs and recovery methods, this book empowers female soccer players to build stability and fluidity that lasts a lifetime.
Highlights:
Strengthen fascia networks for better performance
Reduce injury risk and improve recovery speed
Functional movement drills for soccer athletes
Empower your body through smarter, fascia-aware training