Image 1 of 1
Flex Your Autonomy bridges science and self-awareness. Carla McEwan teams up with Dr. Rudy Riwerra to explain how fascia links your body’s physical and emotional systems.
This book guides readers through simple fascia mobility practices, self-assessment tools, and techniques to rewire the body for strength, confidence, and control.
Highlights:
Discover the mind-body connection through fascia
Techniques for emotional release and body realignment
Learn to move beyond tension and regain control
Co-authored by fitness and medical experts