Fascia and Menopause

Menopause is not the end of vitality — it’s the beginning of deeper body awareness. In Fascia and Menopause, Carla McEwan reveals how understanding and training your fascia can ease tension, improve mobility, and restore balance during menopause.
This guide helps women reconnect with their bodies through gentle fascia movement, flexibility training, and breathwork to reduce stiffness and improve energy.

Highlights:

• Understand fascia’s vital role in hormonal and physical changes

• Reduce joint stiffness and muscle tension naturally

• Simple fascia release routines for home practice

• Learn how fascia training supports longevity and vitality