The innovative exercises developed by popular trainer and gymnast Joseph Pilates focus on strengthening of muscles that help you to maintain a symmetrical and revitalized body. All exercise performed on a Pilates Reformer help to correct muscular-skeletal imbalances. It’ll make you feel rejuvenated! Pilates can help you gain:

+ Slender and longer muscles         + Stronger shoulders

+ Stronger chest                               + Better biceps and triceps

+ Leaner calves                                + Slimmer hips

+ Slimmer thighs                              + Tighter buttocks

+ Firm abdominals                           + Refined breathing patterns

+ Increased flexibility                      + Correct postures

                          + Better mind-body coordination


Zero Gravity Yoga

Fly Gym aerial yoga combines the benefits of flexibility, strength and balance found in traditional yoga with the unique conditioning of aerial dance for an exhilarating new way to fitness. Sculpt your body in the air as you simultaneously use your core strength to tone muscles and increase flexibility.



Ki-Hara Stretching & Mashing Stretching

Ki-Hara Resistance Stretching is a revolutionary technique that utilizes a person's own resistance in the strengthening and elongating of muscles. A form of flexibility, strength training, and core work that is like no other workout you’ve ever experienced. Following the workout, you will feel an instant release of tension as well as a burst of energy as the muscles are stripped of toxins and lactic acid and replenished with fresh blood and oxygen.


C.H.E.K. Coaching and Training

Most people suffering from injuries have lost their ability to move effectively, enabling them to use their body's muscles or tissues to their full potential. We focus on rebuilding and restoring movement and ability.

  • These services include:
  • General Assessment
  • Scar Tissue Elimination
  • Core Strengthening
  • Muscle Activation and Repair
  • Re-Establish the Neuromuscular and Kinetic Connections

TRX® Suspension Training

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension TrainerTM, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal. This Exercise is excellent for basic training, or athletes in any sport!

The TRX® Suspension TrainerTM is scalable to all ability levels and phases of rehabilitation. Whether it is used for the rehabilitation or prevention of musculoskeletal injuries, the TRX can be used to train for mobility, joint stability and strengthening in multiple planes of motion.


Ignite360 Performance Training

The overall goal is to enhance one’s athletic engine through the primary elements of performance balance, athletic movement and combine strength. Benefits of this service include:

  • Build and tone muscle
  • Generate core strength
  • Increased balance and awareness
  • Increase stamina

Kinesio Taping

The Kinesio Taping® Method is a definitive rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Kinesio® Tex Tape is used to:

  • Re-Educate the neuromuscular system
  • Reduce pain
  • Enhance Performance
  • Prevent Injury
  • Promote improved circulation and healing

Infrared Jade Sauna

As seen on Access Hollywood, Fox News and the Tyra Banks show... Whether you sleep, meditate, or just day dream during your session, our infrared saunas will help you relax and rejuvenate. Some benefits of using FBE’s Infrared Sauna are:

  • Burns up tp 600 calories in just 30 minutes!
  • Improves skin by cleaning pores
  • Detoxifies the body
  • Strengthens the immune system
  • Increases cardiovascular conditioning
  • Relieves pain
  • Reduces stress and fatigue
  • Increases flexibility
  • Improves energy levels

Clinical research in Japan has shown that the infrared sauna can significantly relieve or even completely eliminate the following conditions:

  • Muscular-Skeletal challenges
  • Circulatory problems(blood pressure)
  • Digestive disturbances
  • Skin conditions
  • Infections
  • Scar tissue
  • Menopause and menstrual pain
  • Sleep disturbances
  • Brain injuries
  • Ulcers
  • Cancer pain
  • Stagnant lymph
  • Effect of toxic electromagnetic fields

Power Plate

Power Plate machines use the principles of Acceleration TrainingTM to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second. This enhances overall performance in sessions as short as 15 minutes a day, 3 times a week. Using this service, you will begin to experience some benefits such as:

  • Immediate improvement in blood circulation
  • Increased muscle strength and flexibility
  • Improved range of motion
  • Decreased cellulite
  • Increased bone mineral density
  • Reduced pain and soreness
  • Faster recovery from injuries

TP Therapy (TriggerPoint Performance Therapy)

With TriggerPoint Performance Therapy you are able to see and feel what you've been tolerating! You become aware of the limitations AND the potential you have as the TPT tools bring needed body awareness. TriggerPoint Performance Therapy addresses the biomechanical efficiency within the body from the ground up.

  • Pin point damaged tissue

  • Relieve painful tension

  • Address range of motion

  • Restore mobility


Dynamic Contraction Technique

A unique blend of resistance stretching and strength training that incorporates principles from western biomechanics and eastern holistic approaches to give its users a profound therapeutic whole-body workout experience. DCT will help you develop proper posture and alignment of the joints in your body.


Pneumatic Compression

Imagine eight expert hands massaging your whole body at once, and you start to get a feeling for our pneumatic compression machine. This is no ordinary massage. For 30 minutes this high-tech body glove cleanses your body by removing toxins and assists your body in fighting disease and body fat by circulating your lymph fluids and promoting lymphatic drainage. It increases circulation, accelerates weight loss, and reduces water retention amongst many other benefits, including:

  • The reduction of toxins in lymphatic tissue
  • It promotes relaxation
  • Reduces water retention
  • Improves circulation
  • Relaxes muscle cramps
  • Assists in post exercise recovery
  • Accelerates weight loss
  • Reduces varicose veins
  • Reduces the appearance of cellulite

Experience this AWESOME and relaxing air massage today!


Fascia Buzz

The FasciaBuzz is a revolutionary new tool that allows you to relieve muscle pain, and tension created by Flexible Anatomy Founder Carla McEwen. As well, with the vibration and magnetic technology, increase blood flow, relieve joint discomfort, and heal Fascia. Visit the FasciaBuzz website for more details!


Full Body Vibration

Whole Body Vibration training goes beyond toning and firming muscle! Recent studies have shown that Full Body Vibration:

  • Accelerates weight loss
  • Improves Balance, equilibrium, and dexterity
  • Improves overall flexibility
  • Promotes lymphatic drainage
  • Improves blood circulation
  • Decreases physical and emotional stress
  • Decrease arterial stiffness
  • Promotes recovery from injury or surgery
  • Improves bone density
  • Reduces cellulite

 Meridian Stretching

Meridian Stretching, also known as Resistance Flexibility and Strength Training, is rooted in knowledge of the organic nature of muscular flexibility. It is based on the principle that muscles stretch best if contracted while lengthening. This active contraction, or resistance, is the key to producing rapid, cumulative, and permanent increases in your flexibility.